Are you exhausted at the end of the day? Is your schedule so full with work and kids that you don't have time to fit a trip to the gym in? Are you turned off by the whole gym scene? Do you keep saying "I really need to lose some weight" but don't know where to start?

Certified Personal Trainer's Tony Bergman and Sami Graese can help! The 4Ever Fit Studio is a place for you to regain your life. A healthy lifestyle isn't just getting a workout in: it is eating the right things at the right times, gaining energy and strength to improve your life. Welcome to your first step!


February 04, 2016

Avoid storing ‘winter’ weight and fat!

 It is common that as the days get shorter, darker and colder, we find ourselves at home settling in earlier in the evening.  As a result, many people notice they find themselves in front of the fridge and cupboards more often munching mindlessly on excessive calories. It’s easy to see why people tend to carry additional ‘winter’ weight.

So if you’d like to avoid extra layers this fall and winter, here’s some tips to keep you in great shape right into spring and summer.






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