Are you exhausted at the end of the day? Is your schedule so full with work and kids that you don't have time to fit a trip to the gym in? Are you turned off by the whole gym scene? Do you keep saying "I really need to lose some weight" but don't know where to start?

Certified Personal Trainer Tony Bergman can help! The 4Ever Fit Studio is a place for you to regain your life. A healthy lifestyle isn't just getting a workout in: it is eating the right things at the right times, gaining energy and strength to improve your life. Welcome to your first step!


May 06, 2014

Conditioning For Running Faster


It seems pretty simple: right leg, left leg … but if you want to run fast, you need to develop strength and power in your running muscles. Try the following exercises if your goal is to run faster. And don't forget to stretch after your runs to minimize your risk for injury.

Runner's lunges: Turn your back to a chair or bench and then balance your right leg on it. Keeping your left knee over your ankle, slowly lower your right knee toward the ground. Take about one second to lower and one second to raise. Continue for 30 seconds and build up to 60-120 seconds as you develop your endurance.







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