Are you exhausted at the end of the day? Is your schedule so full with work and kids that you don't have time to fit a trip to the gym in? Are you turned off by the whole gym scene? Do you keep saying "I really need to lose some weight" but don't know where to start?

Certified Personal Trainer Tony Bergman can help! The 4Ever Fit Studio is a place for you to regain your life. A healthy lifestyle isn't just getting a workout in: it is eating the right things at the right times, gaining energy and strength to improve your life. Welcome to your first step!


December 04, 2014

I don’t have enough time…

 If you are having trouble finding time to exercise, you are not alone.  A perceived lack of time is one of the most common excuses for not starting or for quitting an exercise program.  But it really does not wash.  I have clients who manage businesses, clients with multiple children and clients who seem to do it all.  How do they do it?  They make health and fitness a priority in their life.  When life gets rough, exercise is usually the first thing to go when, in fact, it should be the last.  Exercise is the glue to mental sanity when life becomes chaotic.

Somehow, when other people need you, your needs tend to end up on the back burner.  Someone at work asks you to complete a project, your spouse needs your attention, your kids need some quality time, your friends are asking you why you have not called, and you have got a to-do list that extends well into the next 6 months.  You can see how easy it is for people to convince themselves that the morning workout can wait until lunch and then until after dinner.  Or maybe tomorrow and finally, “I’ll get back on track next month!”  Commitments, responsibilities and the demands of work, family and social life are always going to be there.  When you allow your own needs to become second to everything and everyone else, you will end up the loser.







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